Homemade Leather Cleaner and Conditioner

Keep your leather from cracking by cleaning and conditioning it

It is so simple and inexpensive to make a homemade leather cleaner and conditioner with just two ingredients. 

2 Cups Extra Virgin Olive Oil (or Neat's Foot Oil) and about 10-20 drops of doTERRA Wild Orange essential oil, or lemon essential oil. Always try cleaner on a non conspicuous spot before treating entire surface.

I like to apply the mixture with a small sponge or a paper towel, and make sure you only do a light coat. Let the mixture soak in over night before applying a second coat.

Have you tried essential oils to condition and clean leather? If so, what were your results?

Save Hundreds by Making Your Own Green Cleaners

Why make your own green cleaners? There are many benefits. The top of my list is to save money, but a great extra is making sure what you are using in non toxic. Most cleaning products that you can buy are loaded with toxic materials that wreak havoc on our bodies, our hormones, and our health. I know that before I switched to homemade green cleaners, I used to suffer with a migraine after cleaning. It took me a long time to make the connection, but once I did, I was so relieved. The following are a few of the recipes I use in my home to save money and avoid toxic cleaners.

Homemade Laundry Detergent

4 Cups hot water

1 Fels Naptha Soap bar or other laundry soap bar

1 Cup Arm and Hammer super washing soda*

1/2 Cup borax

5 gallon bucket with lid

Grate soap bar. I used to grate my soap by hand with a cheese grater, until I found a food processor at a yard sale. Bring water to a soft boil and add grated soap, stirring gently until soap is completely dissolved. Fill the 5 gallon bucket with hot water, add melted soap, washing soda, and borax. Stir until completely combined. Fill the bucket the rest of the way with warm water and let sit over night. The soap will thicken into a gel. Fill a 2 gallon laundry container half way with soap, and then dilute the rest of the way with water. Add 10-20 drops of pure essential oil. A great oil to add is Purify. It is a blend of Lemon, Lime, Pine, Citronella, Melaleuca, and Cilantro, and it is great for removing odors.

All purpose Surface Cleaner

1 Part Hydrogen Peroxide

1 Part water

10-20 drops of essential oil

I like to use On Guard essential oil blend. Not only does it smell fantastic, it antibacterial, antifungal, and antiviral. On Guard contains Wild Orange, Clove, Cinnamon bark, Eucalyptus Radiata, and Rosemary.

Window Cleaner

2 parts water

1 part vinegar

20-30 drops of lemon essential oil

Have you ever looked at the labels on your cleaning products and then Googled them? Have you tried your hand at making your own green cleaners with any success? I would love to hear your feedback.

How Essential Oils Can Save You Money

That's right, you can actually save money using essential oils!  When you figure out the price per drop and realize that you only use a few drops at a time, you will be amazed at not only the money, but the time you will save!  I often hear how expensive essential oils are, and I can't help but think of the ways they have saved us money.

I bought a Family Physician Kit from doTERRA, and I saved $200 the first week I had it.  Two of us ended up with ear infections on a Saturday morning.  Not good.  I was thinking I would have to go to the emergency room over the weekend, as we had done previously, but I simply used essential oils.  Not only was our pain reduced, but the ear infection completely went away and did not return.  I simply put a drop of Melaleuca on a cotton ball and gently put the cotton ball in our ears.  Now, I am not a huge fan of antibiotics, and feel that they should only be used when absolutely necessary (as do most responsible physicians nowadays).  If you figure that Melaleuca costs .08 cents per drop, it costs approximately .16 cents to treat it.  I don't even have to do the math for you with the emergency room visit, but we have a $100 co-pay, plus the cost of a prescription, not to mention waiting a day or two to get relief!  Even if you had free medical care, wouldn't you rather spend your evening in the comfort of your living room than in an emergency room?

This story is just one of the experiences I have had where oils have saved our family money.   Here are a few more price comparisons.  Digestzen for stomach discomfort is .13 cents a drop.  Even if I had to use a few drops, I think that would still be less than the cost of Pepto Bismol, or Tums.  Not to mention the extra benefits of Digestzen oil.  Digestzen contains Ginger, Peppermint, Tarragon, Fennel, Caraway, Coriander, and Anise.  Ginger is great for the digestive system, and can help with nausea and motion sickness.  Peppermint is anti-inflammatory, soothing, cooling and is beneficial for food poisoning, vomiting, diarrhea, constipation, flatulence, bad breath, colic, and is even great for morning sickness!  Tarragon can help with dyspepsia, flatulence, intestinal cramps, and sluggish digestion.  Fennel can help improve digestion by supporting the liver.  Caraway is antiparasitic, and antispasmodic.  You definitely won't find those qualities in Pepto Bismol!  Coriander is antispasmodic and anti-inflammatory.  Finally Anise helps to calm and strengthen the digestive system.  So, while buying one bottle of essential oil may seem expensive at first, consider all the things that you can treat with that one oil, and then remember that you only use a small amount because essential oils are 50-70 times more powerful than herbs!

I would never recommend using an essential oil in an emergency situation instead of seeking treatment if treatment is available, but many of the trips that people make to Emergency rooms every year are completely unnecessary and could be avoided. 

What about you?  Have you ever saved money by having essential oils handy?  I'd love to hear your experiences.

Diffusing Essential Oils to Create the Mood You Want in Your Home

I used to be a candle enthusiast until I did some research on the toxic effects of most synthetic perfumes and fragrances. You can read a little bit about these effects here: http://www.getawhiffofthis.com/. Now I use the Whisper diffuser from Aromatools. You can get the Whisper diffuser here: https://www.aromatools.com/Whisper_Premium_Silent_Misting_Diffuser_p/9377.htm

Whisper Premium Silent Diffuser

With doTERRA certified pure, therapeutic grade essential oils, you not only get a beautiful scent, you get aromatherapy. Aromatherapy is the use of aromatic plant extracts and essential oils in massage or baths. The great thing about aromatherapy, is that it can affect people's moods positively without them even knowing what is happening. I have witnessed firsthand as people that were anxious and stressed received comfort and calmed down in minutes. I have also used aromatherapy in my home to create peace, and help with concentration during homework time.

The following are some of my favorite essential oils blends to diffuse:

Wild Orange and Peppermint: Wild Orange is antidepressant, and sedative. Peppermint is antibacterial, antiviral, and invigorating. I use this one when we are needing focus and energy. If I am teaching a class and I want people to feel alert and be able to focus, I diffuse this amazing blend. I use 3 drops Wild Orange, and 2 drops Peppermint.

Grapefruit and Cassia: This blend was recommended by a friend of mine, and I absolutely love it. Grapefruit is an antidepressant, disinfectant, and stimulant. It can help to reduce mental fatigue. Cassia is antibacterial, antifungal, and antiviral. It has a delightful cinnamon scent. Diffuse with caution, do not inhale directly. I use 3 drops of Grapefruit, and 2 drops of Cassia in my Whisper diffuser.

Wild Orange and Lavender: Again, Wild Orange is antidepressant, and sedative. Lavender is antidepressant, antifungal, anti-infectious, and sedative. I love this blend when I have had a stressful day and cannot unwind. I use 3 drops Wild Orange and 2 drops Lavender.

Geranium and Lime: Geranium is antibacterial, antidepressant, relaxing, and sedative. Lime is antibacterial, antiviral, and restorative. This is my peaceful blend. I use 4 drops of Lime and 1 drop of Geranium.

On Guard: On Guard is doTERRA's protective blend. It has Wild Orange, Clove Bud, Cinnamon Bark, Eucalyptus radiate, and Rosemary. On Guard is antibacterial, antifungal, antiviral, antidepressant, disinfectant, and stimulating to the immune system. I love this one during the fall and winter when colds and flu are prevalent.

Serenity:  Serenity is a calming blend. It contains Lavender, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood, and Vanilla Bean Extract. Serenity is also peaceful, and may help ease tension.

These are just a few of my favorite recipes that I like to use in my whisper diffuser. 

Home Made Potato Cooker (How To)

Camping season is right around the corner and that means warm nights under the stars, beautiful scenery, and of course delicious outdoor meals! No camp out is complete without some kind of adventurous cooking. This how to is a step by step guide to making your own potato cooker for next to nothing from your wallet.

To start, gather the following supplies. Most of the following can be easily found in any household. You will need 1 metal coffee can (#10 can), 1 wire hanger (some are thicker than others, get the thickest possible), 1 wood screw, 1 piece of wood (handle), 1 drill, 1 pair of pliers, 1 hammer, 1 ice pick, and 1 bottle opener (the church key type).

 Step 1: Using the triangle side of the bottle opener (church key), cut 8 holes in the bottom of the can and 4 holes in the top of the can. These will serve as vents for the cooker.

Watch out for those edges!

Step 2: Use the pliers to bend the top cuts back so that they are not sharp. You will be reaching in and out of the cooker so the sharp edges got to go.

Step 3: Use the hammer and ice pick or the drill to poke 8 holes in the side of the can. The holes should be about 2 inches from the bottom and all should be equally spaced apart; these holes with hold the wire that will separate the potatoes from the hot coals.

Step 4: Poke a hole in the center of the lid then attach the handle to your lid with your wood screw and drill.

Overlap the wires

Step 5: Run the wire through the holes in the side of the can. The trick is to overlap them all differently so that they all support the potatoes equally.

Step 6: Poke two holes in the side of the can near the top and across from each other. Then run the remaining piece of wire from your hanger from one hole to the other. This will be your carrying handle in case you need to move the cooker while it’s hot.

Step 7: Cook some potatoes! Prepare the coals in the bottom of the cooker. I usually use 5 or six coals dosed in lighter fluid. Light the coals and after a minute or two the flames will go out but the coals will be white hot. That is when you place your foil wrapped potatoes in the cooker and place your lid on the cooker. Let the potatoes cook for about 1 hour. If desired you can turn the potatoes after 30 minutes to help equalize the cooking. Be sure to use a pair of tongs and gloves when using your cooker. The whole can will be hot!

Be safe and know your surroundings. Do not use the cooker indoors or near any kind of dry brush or other flammable objects. Dispose of the coals in a safe a proper manner to ensure that they do not start a fire. Enjoy those delicious potatoes!

Top 5 Inexpensive Essential Oils

     One thing I often hear is how expensive essential oils are. Well, first I would say why are you buying at retail?  When doTERRA makes it easy to be an Independent Product Consultant, with no monthly minimums, I can't see any reason why someone would not join for personal use. With that being said, the prices I am giving you are wholesale prices. When I look up a symptom, I immediately scan the top oils to see which ones are the least expensive. I try those ones first, and then proceed from there if I don't get the results I am looking for. You can buy less expensive oils at the health food store, but they are not certified pure, therapeutic grade oils. You would have to use many times the amount to get the same benefits as using doTERRA's certified pure, therapeutic grade oils. The following oils are my top picks for under $20:

Lemon Lemon is so versatile! It is anticancer (see Modern Essentials for resources), antidepressant, antifungal, and antiviral. To me, lemon is a powerhouse! I use it in my water to help detoxify. Lemon dissolves petrochemicals. Try this at home. Put two drops of lemon essential oil in a Styrofoam cup. Now place the cup on plate, and prepare to be amazed. The lemon oil will literally dissolve the cup. It will not, however dissolve organic matter, which is why it does not harm us to ingest it. I use lemon to clean and freshen the house (see the post on green cleaners for recipes). I also use lemon for bug bites, allergies (with lavender and peppermint in a capsule), cold sores, poor concentration, for energy, and colds. Lemon is beautiful to use in a diffuser, it freshens the air and makes the house smell clean and pure.

Lemongrass First of all, I love the smell of lemongrass. If you have never experienced Lemongrass, you should give it try. Lemongrass is a warm oil, and just from personal experience, I would always dilute it with coconut oil before applying it to the skin. It is analgesic, antibacterial, anticancer, anti-inflammatory, antiseptic, repels insects, sedative, and vasodilator. I love using lemongrass (diluted with fractionated coconut oil) for fibromyalgia pain. Of course, it could be used for other pain as well. Carpal tunnel, cramps, sore muscles and sprains could all be treated quite nicely with lemongrass. I gave lemongrass to a friend that had a urinary tract infection, and she had relief from her pain in about 30 minutes, and called to tell me it was gone the next day. I have also used lemongrass to help relieve swollen lymph nodes.

Wild Orange The delightful smell of Wild Orange makes it one of my favorites. It is anticancer, antidepressant, antispasmodic, digestive, and sedative. I used wild orange combined with lavender in my diffuser for a friend that was going through a tough a time and was experiencing moderate anxiety. I love wild orange and peppermint for concentration, and energy. It is the perfect blend for diffusing during homework time! A dear friend of mine who suffers from insomnia, uses wild orange to help her sleep. She puts a drop on her upper lip so she can smell it while drifting off to sleep. Use caution with any citrus oils when going out in the sun. It can cause the skin to be photosensitive. Other common uses are detoxification, colds, bronchitis, and digestive ailments.

Rosemary Blend Lemon and Rosemary in a diffuser for a clean, fresh scent. I put 4 drops of lemon, 1 drop of rosemary in my whisper diffuser. Rosemary is analgesic, antibacterial, anticancer, antifungal, anti-inflammatory, and an expectorant. It can be used as a vasodilator to help make having blood drawn easier. Rosemary is also great for arthritis pain, constipation, influenza, headaches, kidney infections, low blood pressure, memory, chronic fatigue, candida, and sinusitis. Avoid Rosemary if you are dealing with high blood pressure.

Wintergreen My beloved Wintergreen has been used on many aches and pains! From fibromyalgia pain, to bone pain, arthritis, cramps, and sore muscles. It has a strong penetrating aroma, which I happen to love. If you don't love the aroma, you will come to love it when you feel the relief. It is analgesic, anti-inflammatory, anti-rheumatic, antispasmodic, disinfectant, stimulating, and warming. Another use is to put it in squirt bottle with water and use it for dandruff. Do close your eyes when spraying it on though. If I am feeling stressed, I will place wintergreen right over my heart for hypertension relief. Wintergreen might also help bladder infections, gallstones, infections, kidney stones, swollen lymph nodes, osteoporosis. My favorite use is for bone pain. That is a pain that is not easily treated, but I see great results with wintergreen. A close friend of mine uses it for his bone pain after chemotherapy, and he touts it as being very effective.

Homemade Gifts for Valentines Day Using Essential Oils

Holidays can get expensive, and we often end up buying stuff we don't really need. Expensive perfumes contain toxic ingredients that cause hosts of symptoms for many. Even innocent bystanders are effected by our choices in fragrances. Would you like to make some homemade gifts that will not harm, but have health benefits?

Homemade perfume

Small glass spray bottle

10 drops of Whisper essential oil

5-10 drops of ylang ylang essential oil

doTERRA Fractionated coconut oil

I get my glass bottles here:  https://www.aromatools.com/Clear_Glass_4_ml_Sample_Spray_Bottles_p/9112.htm

Combine oils in glass container, and then fill the container with fractionated coconut oil. Whisper essential oil blend contains Patchouli, Bergamot, Sandalwood, Rose, jasmine, Cinnamon Bark, Cistus, Vetiver, Ylang ylang, Geranium, Cocoa Bean extract, and Vanilla Bean extract. It can be used as an aphrodisiac, frigity, and hormonal balance. It is also very calming and soothing. Ylang Ylang is used as an aphrodisiac, helps to reduce high blood pressure, is calming, and reduces palpitations and stress. When I am feeling overwhelmed, I put this perfume blend on my wrist, then put a small amount behind each ear, and a small amount over my heart. It instantly lifts my spirits, and gives me a feeling of peace.

Sugar Scrub

2 Cups sugar (I used organic raw sugar)

2-6 Tablespoons pure Olive Oil or Fractionated Coconut oil

20-30 drops of essential oil

Combine oil with essential oil in a small glass container. Pour over sugar, and mix well. To use sugar scrub, wash hands, while hands are still wet, apply 1-2 teaspoons of scrub mixture and massage into hands focusing on cuticles. Rinse and apply homemade scented lotion (recipe follows). This can be used on feet as well. I recommend Citrus Bliss, Wild Orange and Peppermint, Lavender, Lemon, Grapefruit, Lemongrass, Roman Chamomile, Ylang Ylang, Elevation, Serenity, or Whisper.

Homemade Scented Lotion

Aloe Vera Gelly

Olive oil

20-30 drops of essential oil. If you are giving this as a gift with the sugar scrub, I recommend coordinating the scents for a layered effect. 

I get the Aloe Vera Gel here:

http://www.vitacost.com/lily-of-the-desert-aloe-vera-gelly-soothing-moisturizer

If you decide to order from Vitacost, you can use my referral code to get $10 off your purchase. Just email me for the code.

Keeping Your Family Healthy With Essential Oils

Why get the Family Physician Kit?

There are several reasons to get this kit, but I will just give you the basics. First of all, what is the Family Physician Kit? The Family Physician kit comes with 10 of the top oils that families use on a regular basis.  The kit includes 6 single oils and 4 essential oil blends that are exclusive to doTERRA. It has Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue, Breathe, Digestzen, and On Guard essential oils. 

What can you treat with the Family Physician kit?  The following are just a few of the uses you might find helpful:

Lavender: Lavender is calming. You can use it to calm anxiety and soothe emotions, help fight insomnia or restlessness, and soothe and cleanse irritated skin, scrapes and wounds. It can help to relieve insect bites and stings, and regenerate burns and damaged skin.

Lemon: Use Lemon to clean and freshen. Lemon eliminates germs, viruses, and microbes. Soothes sore throat, neutralizes odors, and reduces toxic stress.

Peppermint: Peppermint is cooling and invigorating. You may find peppermint helpful in reducing body temperature, opening airways, and reducing chest congestion. Peppermint can help calm headaches and coughs, it energizes and invigorates the body, it helps to ease digestive complaints, and it can help improve mental focus. I use peppermint in a water bottle to increase my workout stamina

Melaleuca: Relief for the skin. Melaleuca soothes blemishes, rashes, and skin irritations. It encourages healthy scalp and hair, and can help eliminate nail and foot fungus. Melaleuca may help calm cold sores,  control candida and yeast, and reduce acne.

Oregano: Supports the immune system. Oregano can stimulate immune responses, and eliminate warts. It can also be used to do a cleansing regimen for a healthy GI tract.

Frankincense: Enhancer and equalizer. Frankincense has the ability to cross the blood brain barrier. (See more on that here: http://doterra.squarespace.com/storage/education-tab/information-sheets/FRANKINCENSE%20information%20Sheet.pdf) It is antidepressant, relieves stress, and may help with nervous conditions. Frankincense can be helpful for pneumonia, respiratory problems, aging, allergies, sedative, and is an immune stimulant.

Deep Blue: Muscle and Joint support. Deep Blue helps support tired aching joints, relieves muscle discomfort, calms headaches, and relaxes tissues and eases tension. It may also relieve cramps, including menstrual cramps.

Breathe: Respiratory Support. Breathe can help clear the lungs and sinuses, improve respiratory discomfort and congestion, and calm asthma attacks and symptoms. Breathe is great for soothing cold and flu symptoms, and calming coughs.

Digestzen: Digestive support. Digestzen can ease stomach and digestive discomfort, relieve nausea and motion sickness, calm heartburn and acid reflux. It maintains a healthy and consistent digestive system.

On Guard: Natural Defense. On Guard can stimulate immune support, sanitize and protect, and eliminate airborne pathogens and germs. On Guard is helpful in oral care, and can be used to prevent illness.

DoTERRA essential oils are certified pure, therapeutic grade oils.  It is really important to make sure your oils are pure and do not contain any artificial ingredients, or fillers.

When someone emails me and asks me what oil to use for their particular symptoms, chances are, if they have a Family Physician kit, I can direct them to one of the oils they have on hand.

If you are interested in becoming a doTERRA Independent Product Consultant, contact me to become part of our team. For those that sign up as an IPC with a Family Physician Kit, I will buy you the Mini Modern Essentials 4th Edition book. This book is a guidebook for how to use the essential oils to treat your symptoms. This book contains the Personal Usage Guide section with commonly used oils and application methods, along with the Science and Application section, containing detailed information on the history, science, and proper application of essential oils—with detailed instruction on how to perform the AromaTouch™ Technique. View the details here: https://www.aromatools.com/Mini_Modern_Essentials_Mini_ME_4th_Edition_p/1152.htm

This offer is only good until March 14th, 2013, so don't delay!

Adding Essential Oils to a Bug Out Bag

Okay, one thing that most people overlook when they are preparing a bug out bag is healthcare items. Essential oils are a great addition to your bug out bag for many reasons. One of the main reasons I love them for this purpose is that each oil serves many purposes! If you pack benedryl it is good for an antihistamine, and that’s about it. Pack essential oils and you can use them for many other things. You may not find all of these oils to be useful to your specific body type, and you may be prone to experiencing symptoms that I am not familiar with. I recommend that you know the symptoms that you are most likely to incur and pack accordingly. The following are the oils that I have in my bug out bag. Of course, I would try to take my entire "medicine chest" with me, but in the event that I was unable to, the following oils are my go to oils.

Digestzen: I know that for me, stress usually comes with stomach trouble. I will certainly be under stress if I am using my bug out bag, so I had to include this oil. The name pretty much says it all, but let me expound on it for you. This blend contains Ginger, Peppermint, Tarragon, Fennel, Caraway, Coriander, and Anise. This combination is good for all digestive complaints! Constipation, diarrhea, cramps, food poisoning, heartburn, nausea, and parasites. Will your Pepto Bismol handle all those symptoms?

Melaleuca: This oil is a must have for your bug out bag! Melaleuca is antibacterial, antifungal, anti-infectious, and anti-inflammatory among other great things. It can be used for allergies, fungal infections, bacterial infections, boils, bronchitis, chicken pox, cold sores, colds, cuts or wounds, eczema, ear infections (we have used this one many times. Place one drop of melaleuca on a cotton ball and place it in the ear over night. Do not put oils directly in your ear, eyes, or throat), hives, lice, MRSA, pink eye, rashes, sore throat, tonsillitis, viral infections, and warts (Modern Essential Fourth Edition). Now, I cannot think of a single over the counter or prescription medication that can do all that!

Peppermint: Ah, one of my personal favorites. Peppermint is so versatile. I use peppermint if I am feeling overheated for any reason. Be it a fever, or the start of heat exhaustion, I break out my peppermint. I have made a roller ball with 15 drops of peppermint oil and fractionated coconut oil, as well as my straight peppermint oil. Peppermint is also energizing, analgesic, antibacterial, anticarcenogenc, antiviral, and anti-inflammatory (Modern Essentials Fourth Edition). You can use peppermint for bacterial infections, to boost energy, to treat cold sores, decrease congestion, relieve cramping muscles, freshen breath, eliminate a hot flash, and treat hypothyroidism. The most common use for peppermint in our house is a headache. Just use caution not to get it in or too close to your eyes.

Deep Blue: Let's face it, if we are in a bug out situation, we are going to be overworking our muscles! My beloved Deep Blue blend will come to our rescue! Deep Blue has Wintergreen, Camphor, Peppermint, Blue Tansy, German Chamomile, Helichrysum, and Osmanthus. Use this oil to soothe achy muscles, arthritis, and reduce inflammation. It is also great if you have a pinched nerve, bruises, and headaches.

Ravensara from Madagascar

Breathe: There is a good chance that we suffer with some respiratory problems if we are in a bug out situation.  I also use breathe for anxiety, and I am just guessing I will have some mild to moderate anxiety!  Breathe blend contains Laurel leaf (Bay), Peppermint, Eucalyptus radiate, Melaleuca Alternifolia, Lemon, and Ravensara. If you have asthma, do not forget your breathe! Breathe is antiviral too. I have used breathe to relieve symptoms of bronchitis and congestion (apply topically to the chest). Check out it's many other uses in Modern Essentials Fourth Edition.

Frankincense: I suppose if you told me I could only take 1 oil, it would be Frankincense. But, since I have to carry my own, I will bring along the others too. Frankincense enhances the benefits of any oil you layer it with.

Terrashield: Terrashield is a blend that contains Lemon Eucalyptus, Citronella, and lemongrass. This blend is a powerful insect repellent, but it smells wonderful, unlike other insect repellents that you have probably tried. It is also all natural, and does not contain DEET.

The beautiful Citronella plant is one of the powerful ingredients used in Terrashield

Serenity: Serenity contains Lavender, Sweet marjoram, Roman Chamomile, Ylang ylang, Sandalwood, and Vanilla Bean extract. Besides smelling amazing, Serenity is great for calming anxiety and helps with insomnia. It has many other benefits, but these are the main reasons I included it in my bug out bag.

If there are oils you tend to use on a daily basis, I highly suggest incorporating them into your bug out bag. Don't forget to stick at least the mini modern essentials book in your bugout bag! I am putting the Modern Essentials Fourth Edition book in mine. It is a little extra weight, but packed full of useful information that I will need if I am in that situation.

What about you? Are you packing essential oils in your bug out bag? If you haven't used oils before, and would like more information, contact me to start learning about the benefits of essential oils.

The Top Five Bug Out Bag Essentials

The Bag: The body of every bug out bag is of course the bag. A good bag makes a world of difference in a “go” situation. Choosing the right bag is essential to increasing your odds of surviving comfortably. Everyone has different needs, so there is no clear cut bag that will work for everyone. However, I have found a bag that is capable of working for most people.

A Suitable Pack

If you are ok with the color and pattern, this pack will serve as an excellent starter pack. It’s big enough to store enough items to survive comfortably and small enough for the average person to handle with relative ease. It features a waist buckle, which is great for extra carrying support during long hikes, and MOLLE straps around the front for anyone who wishes to customize attachments.

Medication: Arguably the most important part of any bug out bag or go bag is medication to suit your specific needs. If you require any regular dose of medication, pack it. Medication is usually small and light so it should be easy to carry at least 30 days worth of anything that you depend on to live comfortably.

Food and Water: Something that can be a bit more burdensome to haul around in large quantities is food and water. Food must be nutritious or there is really no point to hauling it around in the first place. I recommend something with light weight packaging that is easy to open and has a long shelf life. One product that meets all of these requirements is the Chicken of the Sea salmon packs (found at most grocery stores). My personal pack includes six of these salmon packs, a few bags of homemade beef jerky, and an MRE or two. As far as water goes, luckily for me, I live on a lake and near many other good water sources. So I only carry about two liters of fresh water in my hydration pack. People who do not live near any decent water sources should carry more.

Hydration Pack

I also carry a hand pump water filter to ensure that I can stay stocked on water. A good hand pump filter can provide 12,000 gallons of clean and safe water over its lifetime. That’s enough water to keep a family of four hydrated for almost nine years!

Hand Pump Water Filter

Communication: The fourth bug out bag essential item is a means of communication, a way to leave notes and messages is a good start, but is not enough. Radio is the most effective way to communicate in an emergency situation. I recommend having both two way radios, and CB or HAM radios at your disposal. In addition to a regular AM/FM radio of course.

AM/FM Radio

Two-Way Radios

HAM Radio

When storing radios and other important survival electronics, it is important to consider the possibility of an Electro Magnetic Pulse (EMP). An EMP is a weapon that is like a bomb only it completely fries electronics in a certain radius. A good way to protect your equipment from an EMP blast is by storing it in an airtight metal box. An ammo can makes a great EMP proof box. I keep my entire bag in a very large ammo can to protect my radios and other electronic equipment from an EMP. ESD bags are another great way to keep your electronics safe.

Defense: Having a means to defend yourself is key. Keep in mind that in an emergency situation, there will be a lot of people who are not prepared and are willing to hurt you in order to acquire what they need to survive. Wildlife can also be a danger depending on where you reside. A firearm, crossbow, bow and arrow, machete or hunting knife can all be suitable. What it really comes down to is what you are comfortable handling. For example, if you have never shot a gun before or if it is illegal for you to own one, do not pack one. Instead bring a large fixed-blade knife or machete; even a walking stick can serve as a weapon for self-defense. Do not force yourself out of your comfort zone simply because I recommend having a weapon. Choose something that is right for you and that you feel you are adequately skilled with.

Emergency Preparedness (Essential Oils style!) (Part 3)

Welcome back to the third and final emergency preparedness with essential oils post. The last five oils that are invaluable during emergency situations are listed below.

Lemon for water purification, cleansing, and to elevate your mood, Lemon has antioxidant properties, detoxifies, helps to cleanse, elevates your mood, reduces fatigue, helps to cope with stress, can calm an upset stomach, and helps aid elimination. I drink lemon in my water every day. Start with a few drops in a glass of water, and then increase according to your preference. It is important to use citrus oils in glass or stainless steel containers only as they dissolve petro-chemicals. Try this fun experiment at home. Put 2-3 drops of doTERRA certified pure therapeutic grade essential oil in a Styrofoam cup. Watch as the oil literally dissolves the cup. No need to worry, it will not harm you, it will only effect the petro chemicals.

Lemongrass to support muscle cramps, freshen air, treat bladder infections, reduce mental fatigue, and treat sprains. 3-4 drops of Lemongrass in a gelatin capsule (then fill the rest with fractionated coconut oil) can help to reduce water retention and bring quick relief for a urinary tract infection. I witnessed this myself with a close friend.

Melaleuca for soothing and promoting healing, use Melaleuca as a first aid ointment on bug bites, athlete's foot, eczema, psoriasis, and to support the immune system. You can use it topically or take it internally.

Oregano leaves are good for more than just
spicing up an nice Italian meal

Oregano to support the immune system, Oregano is a powerful oil, and should be used cautiously. Always dilute oregano with fractionated coconut oil. You can apply it straight to a wart, but us caution not to get it on the skin around the wart. If you do, apply coconut oil, do not rinse with water. Take oregano in a capsule to fight bacterial infections. Can help to reduce inflammation, joint and back pain; apply topically with fractionated coconut oil.

Peppermint for fevers, headaches, cooling off, and for indigestion and stomach related problems. The most common use for peppermint is headaches. It works faster than any over the counter! I suggest diluting it with coconut oil initially to test for tolerance. I use peppermint straight, but some find it much easier to use diluted. For a headache, apply to temples, and back of neck, and along jawline. Use caution not to get peppermint in your eyes. I love peppermint for motion sickness. Apply to hands, rub together and inhale.

There are many uses for each of these oils, and there are even more benefits then what has been covered in these posts. Is your family prepared for an emergency? What would you do if you needed medical assistance and were unable to get it right away? Besides food and water, what are some of the other things you think are vital for emergency situations? I'd love to hear your suggestions.

Here is a sneak peek for next weeks posts. 

Emergency Preparedness (Essential Oils style!) (Part 2)

Welcome back, today's post is part two of a three part post series discussing emergency preparedness with essential oils. Here are 5 more oils that everyone should have and understand in case of emergency.

Purify for natural pathogen defense.  Purify helps eliminate airborne pathogens when diffused. You can use it to clean cuts and wounds, or to clean and purify surfaces. It also relieves skin irritation such as insect bites.  Just apply on location. Purify also supports the body's natural defenses, diffuse and inhale.

Frankincense is harvested as a dried sap
before the powerful oil can be extracted 

Frankincense for inflammation and much more!  Frankincense enhances the effects of other oils, it also helps to reduce inflammation (apply topically or take internally), can help relieve headaches (apply with peppermint and lavender), and supports skin tissue recovery.  It can help soothe hyperactivity and restlessness (diffuse and inhale).  Frankincense facilitates clarity and focus of mind.

Terrashield for repelling insects and bugs, deters flying insects and ticks. Diffuse, or apply to skin, apply near windows and door ways. Terrashield also protects pets from ticks and fleas, just apply right on fur.

Pure lavender oil is extracted
directly from the flower spikes

Clove for pain and toxins, Clove helps relieve toothaches, headaches, and other pain.  Apply on location.  It can also be used to draw toxins and infections out of the body.  Apply on location or on the feet.  Clove can aid in relieving nausea or constipation, just massage on stomach or take in a capsule.

Lavender for calming and stress reduction, Lavender helps to relieve stress, anxiety, and insomnia (just diffuse and inhale or massage on skin).  It also takes the pain out a bee sting, hives, and other allergic skin reactions.  It is soothing to skin irritation and burns.  Apply on location with frankincense for burns and sunburns.  Lavender may aid in relieving neuropathy and leg cramps.

Come back later this week for Emergency Preparedness (Essential Oils style!) (part 3)!

For those who want more about emergency preparedness now, check out http://www.survivalblog.com/

Emergency Preparedness (Essential Oils style!)

Emergency preparedness has received a great amount of attention in the last few months; I thought I would share my take on being prepared with essential oils. I do not recommend replacing medical treatment with essential oils and I do believe that sometimes medical care is necessary. I do feel that we, as a society have become very dependent on the medical community, and often look to them for every little affliction.  There may be an event where you cannot get medical attention. In light of Superstorm Sandy, and other epic events, I have been led to share my arsenal for emergencies with you. There are 15 oils that my family is never without. Here are the first five:

AromaTouch for stress relief, AromaTouch is commonly used for relaxation and stress relief.  It also helps to reduce inflammation, just massage it onto affected muscles. AromaTouch also enhances massage benefits.

Pure Laurel Leaf extract is one of the
 key ingredients found in Breathe

Breathe for respiratory support. Helps to ease respiratory distress, just diffuse and inhale or apply to sinuses and chest.   Breathe helps to relax the body and mind. Use during allergy season, apply to chest to clear the lungs and apply on sinuses to relive sinus congestion.

Deep Blue for muscle and joint health. Deep Blue helps to relieve muscle and joint pain caused by arthritis, bruises, headaches, inflammation, overexertion, sprains, and more. Also use it before and after working out. Just apply it directly to muscles and joints.

DigestZen utilizes pure Peppermint extract

DigestZen for natural digestive support, DigestZen relieves digestive discomforts such as food poisoning, acid reflux, nausea, constipation, or diarrhea-apply on the stomach area, or take in a capsule or sublingually. It also helps to support digestive function.

Pure Clove Bud Extract is one of
 the key ingredients found in On Guard

On Guard for natural immune defense. On Guard contains oils shown to inhibit MRSA (antibiotic resistant staph bacteria). It stops the growth of viruses and bacteria.  Diffuse or apply on location; it can also be used to clean surfaces. On Guard aids in mold inhibition, helps kill airborne pathogens, helps knock out colds and sore throats. Gargle with a teaspoon of water and 1-2 drops of On Guard then swallow. It also helps support the immune system, just take it in a capsule, or diffuse. I make a mixture using local honey, fresh organic lemons, and On Guard to add to my tea if I feel a cold coming on.  It has a lovely cinnamon flavor, with medicinal benefits.



Come back in a few days for the the next five oils that everyone will want access to in an emergency!

Free Wi-Fi Hotspot on Android Without Root (How To)

How to Tether Any Wi-Fi Device to Your Android Phone
Ever find yourself away from home and in need for a Wi-Fi connection? If you have an activated Android device that is 3G or 4G capable, then look no further! This is a step by step guide to using your Android device as a free mobile Wi-Fi hotspot. The best part is that there is no need to Root your device!

Step 1. Download FoxFi from the Google Play Store and install the app on your device

This is FoxFi in the Play Store

Step 2. Run FoxFi

This is the FoxFi start up screen

Step 3. Assign a name to your hotspot by touching "Network Name" then typing in the name you would like to give your hotspot (I am using "My Android Hotspot")

Step 4. Assign a password to protect your hotspot by touching "Password (WPA2)" then typing in the password you would like to use (I am using "1234567890")

Step 5. Check the box that is next to "Activate WiFi Hotspot" (your hotspot will begin to startup, this may take a few minutes depending on how strong of a signal your device is getting from your carrier)

When you see this screen your hotspot is ready to use!

(Notice the three blue bars in the upper left next to "FoxFi WiFi Hotspot Ready" and the dot above the "i" in FoxFi is now orange instead of blue)

Connecting a Windows 7 Computer to Your Hotspot
This is a step by step guide to connecting any Windows 7 computer to your FoxFi hotspot.

Step 1. Check your current network status by scrolling your cursor over the Wi-Fi connection symbol in the bottom right hand corner of your screen.

Step 2. Click the Wi-Fi connection symbol to view available connections and select the hotspot you created (mine is "My Android Hotspot") then click the "Connect" button

Step 3. A window will appear and ask you for the security key for the network. Type in the password that you created in step 4 of the setup guide

Step 4.Your computer will begin to connect to your hotspot. This may take a few minutes and may give you an error if your device does not have 3G or 4G when you attempt to connect

Step 5. If you do not receive an error, scroll over the Wi-Fi connection symbol to check the status of your connection. A good connection always says "Internet Access" below the hotspot name

 Enjoy having a hotspot with you wherever you go!

Notice: This method of tethering is not legal on all carrier's policies and plans. Know your plan's policy before using any data while connected to your hotspot.

Treating Colds and Influenza

The Influenza Virus

With all the buzz on the news about Influenza, I have to say, I am not afraid. I know that I have a powerful tool for keeping myself healthy during cold and flu season. If you are considering the flu shot, I would love to suggest doing research before jumping into it. If you still decide to vaccinate, at least you will be educated on the risks. Today, I'd like to share some natural, alternative methods for preventing and treating Influenza and colds that I use.

The H1N1 Strand

The essential oils have many applications including preventing and treating colds and that dreaded flu! First off, keep in mind that my results have been with doTERRA certified pure, therapeutic grade essential oils. I have tried many other oils and did not experience the same benefits. The quality of oil really does make a difference. I use one drop of doTERRA oil and get better results than I did using several drops of other brands. 

To start how do you know if it is a cold or the Influenza virus? The flu (Influenza) is a highly contagious viral infection of the respiratory system and is usually marked by sudden onset and a high fever. You may also experience a dry cough, sore throat, muscle aches and pains, headache, fatigue, loss of appetite, nausea, and nasal congestion.A cold, on the other hand, is a viral infection that causes a stuffy or runny nose, congestion, cough, sore throat, or sneezing. Typically, there is not a high fever or the sudden onset with a cold, like there is with the flu.

The Common Cold

Colds: The first thing I do when I think I have a cold is to use Melaleuca. The most effective way to use it is right on your tongue! I must warn you, it is not the most palatable way to use it, but I get quick results with this method. If you cannot tolerate the taste, you can buy empty gelatin capsules and take it that way. The key to using oils is to use small doses (1-2 drops) throughout the day. Many people think that if they take 10 drops, they will be good for the day. It is much better to spread it throughout your day! Other great oils for a cold are Thyme, lemon, On Guard, all used aromatically and topically.

Influenza: The key to treating Influenza is to catch it early and begin treatment right away!I keep On Guard foaming hand soap (recipe to follow) in my bathroom to help prevent the spread of Influenza. I also have a spray bottle with water and about 20 drops of On Guard that I use on the door knobs and light switches. This mix can also be used as a hand sanitizer during flu season. The top oils for Influenza are Breathe, Melaleuca, rosemary, eucalyptus, and On Guard, all used aromatically and topically. There is also peppermint which can help alleviate a fever by using it aromatically, topically, and internally.One of my favorite treatments for both colds and the flu is to take a teaspoon of local, raw honey and add one drop of cinnamon essential oil (Trust me when I say one drop!).This technique can provide instant relief of influenza symptoms. In addition, cinnamon is antibacterial, anti-fungal, anti-inflammatory, antiviral, and so much more!

Of course, with either of these, make sure you are drinking plenty of water, and getting plenty of rest! There is no substitute for good nutrition and proper rest.
 
On Guard Foaming Hand Soap Recipe:
1 Cup purified or Distilled water
1/4 Cup Castille liquid Soap (I prefer the shea butter formula)
1 teaspoon vegetable glycerin (you can find this at most health food stores, and sometimes in the first aid section of stores like Wal-Mart and Target.)
Dispensing pump (https://www.aromatools.com/8_oz_Clear_Plastic_Foamer_Bottle_p/9249.htm)

Do you have other natural methods for treating colds and Influenza? Have you used essential oils to treat colds and Influenza successfully? I'd love to hear your stories.